sandra3d's Journal, 11 February 2016

233.0 lb Lost so far: 36.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 43.53g | Prot: 38.64g | Carb: 91.87g.   Dinner: SunPix Hearts of Palm, Lettuce, Fit & Active Light Ranch Reduced Fat Dressing, Huy Fong Foods Sriracha Hot Chili Sauce, Cherry Tomatoes, Red Table Wine, Papa Murphy's Pizza Herb Chicken Mediterranean deLITE Thin Crust Pizza (Large). Snacks/Other: Dobla Belgian Chocolate Cordial & Toasting Cups, Coca-Cola Coke Zero (Can). more...

4032 kcal

Activities & Exercise: Water Aerobics - 1 hour, Bicycling (fast) - 15/mph - 36 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...