Weigh In record (no journal entry) for 18 August 2013
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226.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 August 2013:
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1598 kcal
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Fat: 50.43g | Prot: 71.34g | Carb: 224.17g.
Breakfast: Flavahans Porridge Oats. Lunch: Apples, Oranges, Giant Food Bananas (Large), Ham Sandwich with Spread. Dinner: Deep Fried Potato French Fries (from Frozen), Aldi Chicken Goujons, Milk, Tesco Cooked Ham, Onions, Tomatoes, Egg. more...
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2497 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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