Weigh In record (no journal entry) for 29 January 2016
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209.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1957 kcal
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Fat: 76.34g | Prot: 86.77g | Carb: 241.50g.
Breakfast: Bananas, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Jimmy Dean Turkey Sausage Crumbles, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg, Mushrooms, Coffee (Brewed From Grounds), Granulated Sugar, Great Value Fat Free Half & Half. Lunch: Wendy's Tomato (1 Slice), Great Value Original Apple Sauce, Kerrygold Aged Cheddar Cheese, Doritos Spicy Nacho Tortilla Chips (28g), Morningstar Farms Spicy Black Bean Burger, Arnold 100% Whole Grain Sandwich Thins. Dinner: Thick Crust Pizza with Meat, Wish-Bone Russian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sugar, Driscoll's Raspberries, Reddi-wip Original Dairy Whipped Topping, Betty Crocker Angel Food White Cake Mix. more...
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losing 4.9 lb a week
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