Weigh In record (no journal entry) for 31 January 2016
|
209.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 31 January 2016:
|
881 kcal
|
Fat: 26.02g | Prot: 46.51g | Carb: 123.68g.
Breakfast: Philadelphia Fat Free Cream Cheese, Thomas' Original English Muffins. Lunch: Philadelphia Fat Free Cream Cheese, Arnold 100% Whole Grain Sandwich Thins, Smashburger Black Bean Burger Patty, Great Value Fat Free Half & Half, sugar, coffee. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Cooked Spaghetti Squash, Pork Roasts (Top Loin, Boneless). more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ladyblackswan's weight history
|