Weigh In record (no journal entry) for 29 January 2016
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119.0 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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769 kcal
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Fat: 27.55g | Prot: 36.54g | Carb: 86.86g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Mercadona Pan de Nueces, Central Lechera Asturiana Alpro Leche de Soja. Lunch: Tortilla Francesa, Pan de Viena o Francés (Incluye Masa Fermentada). Dinner: Buitoni Pizza Jamón y Queso, Vitalinea Yogur Desnatado Sabor Fresa. Snacks/Other: Lindt Chocolate 70%, Fresas, Central Lechera Asturiana Alpro Leche de Soja, Nestlé Cereales Fitness Chocolate Negro. more...
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1984 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 3 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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ealon's weight history
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