jessechurch's Journal, 28 January 2016

230.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3506 kcal

Fat: 210.85g | Prot: 228.47g | Carb: 193.26g.   Breakfast: McDonald's Hash Brown, Coffee with Cream and Sugar, Bacon (Cured, Baked, Cooked), McDonald's Sausage 'N Egg McMuffin. Lunch: Mushrooms, Sweet Red Peppers, Spinach, Onions, Unico Diced Tomatoes, Olive Oil, Cracker Barrel Cheddar Cheese, Egg Creations Cheese & Chives, President's Choice Ham Steak. Dinner: Parmesan Cheese (Grated), Onions, Butter, Zucchini, Olive Oil, Peanut Oil, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Clif Bar Builder's Protein Bar. more...

3628 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...