Weigh In record (no journal entry) for 07 September 2011
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197.0 lb
Lost so far: 21.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1126 kcal
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Fat: 59.46g | Prot: 72.98g | Carb: 79.42g.
Breakfast: Coffee, Splenda Packet, Special K Low Fat Granola, 2% Fat Milk. Lunch: Starkist Chunk Light Tuna in Water, Real Mayo, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Great Value Dressing, Marketside Romaine, Ground Beef, Sugar Free Lemonade (Large). Snacks/Other: Ground Beef (85% Lean / 15% Fat). more...
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losing 152.6 lb a week
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dannikah26's weight history
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