Weigh In record (no journal entry) for 07 September 2011
|
201.2 lb
Lost so far: 10.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2011:
|
986 kcal
|
Fat: 30.06g | Prot: 36.83g | Carb: 140.86g.
Breakfast: Sugar, Coffee, Vanilla Caramel Liquid Coffee Creamer, Rice Krispies Treats Original. Lunch: water, Mashed Potatoes and Gravy. Dinner: GP BNLS BRST STR, Pasta, Angel Hair, PREGO PASTA SCE W/MT. Snacks/Other: Custard Filled Doughnut. more...
|
|
3988 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Housework - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 15 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xania81's weight history
|