Weigh In record (no journal entry) for 28 January 2016
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214.3 lb
Lost so far: 0.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1277 kcal
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Fat: 43.30g | Prot: 65.49g | Carb: 165.69g.
Breakfast: Cream Cheese, Einstein Brothers Bagels Everything Bagel, Del Monte Diced Peaches in Cups, Albertsons Hard Boiled Egg Whites. Lunch: Marketside Ham & Swiss Sub. Snacks/Other: Wonderful Pistachios (Package), Quaker Instant Oatmeal - Regular. more...
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gaining 2.5 lb a week
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