Weigh In record (no journal entry) for 28 January 2016
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237.7 lb
Lost so far: 7.1 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1895 kcal
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Fat: 54.99g | Prot: 109.19g | Carb: 233.74g.
Breakfast: Almare Skandinavischer Räucherlachs, Rama Rama mit Butter, Hofer Sonnenblumenbrot, Nöm Fasten Protein Drink Schoko. Lunch: Clementinen, Knusperone Maiswaffeln, New Lifestyle Leichtes Karree, Inzersdorfer Zwiebelrindsbraten. Dinner: Clever Mikrowellen Popcorn. Snacks/Other: Bin Bin bin-bin rice crackers. more...
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3158 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Ironing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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