Weigh In record (no journal entry) for 27 January 2016
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184.2 lb
Lost so far: 10.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1628 kcal
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Fat: 133.14g | Prot: 72.06g | Carb: 37.74g.
Lunch: Sliced Ham (Extra Lean), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Butter (Salted), Unsweetened Frozen Strawberries, Philadelphia Regular Cream Cheese, Jimmy Dean Premium Pork Regular Sausage, Egg. more...
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losing 15.4 lb a week
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