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Resaro
Journal
27 Jan 16
Resaro's Journal, 27 January 2016
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Weigh In record (no journal entry) for 27 January 2016
181.4 lb
Lost so far:
15.4 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2016:
1202 kcal
Fat: 67.85g | Prot: 44.83g | Carb: 109.51g.
Breakfast:
Challenge Spreadable Butter with Canola Oil, Gouda Cheese, Udi's Gluten Free White Sandwich Bread.
Lunch:
Challenge Spreadable Butter with Canola Oil, Gouda Cheese, Udi's Gluten Free White Sandwich Bread.
Dinner:
Glucerna Rich Chocolate Shake.
Snacks/Other:
Storck Riesen Chocolate Caramel Candies, Boiled Egg, Apples.
more...
2653 kcal
Activities & Exercise:
Power Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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