Weigh In record (no journal entry) for 27 January 2016
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180.5 lb
Lost so far: 16.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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2914 kcal
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Fat: 103.11g | Prot: 218.54g | Carb: 282.66g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Costco Butter Croissant, Body Fortress Super Advanced NOS Blast, Joseph Farms California Natural Sliced Pepper Jack Cheese, Naturegg Eggs, Water, Muscle Milk 100% Whey Protein - Vanilla, Body Fortress Super Advanced Creatine, Body Fortress 100% Glutamine Powder, Now Foods Carbo Gain Maltodextrin. Lunch: Water, Costco Smoked Turkey, Fresh'n Easy Garden Salad, Genji Ginger Miso Dressing. Dinner: Spaghetti, Turkey Meatballs. Snacks/Other: Kroger Sweet Potato Pie, Breyers Natural Vanilla Ice Cream, Water, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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3137 kcal
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Activities & Exercise:
UBK ABS OBL BCP TCP - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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