Weigh In record (no journal entry) for 26 January 2016
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258.0 lb
Lost so far: 25.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1010 kcal
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Fat: 43.50g | Prot: 91.00g | Carb: 85.00g.
Lunch: Quest Apple Pie Bar. Dinner: tyson TYSON BNLS SKLS CHICKEN BRST. Snacks/Other: Kraft Light Mayonnaise, First Street Natural Swiss Sliced Cheese, Foster Farms Oven Roasted Turkey Breast (Foster Farms), Sara Lee Classic 100% Whole Wheat Bread, Sara Lee Classic 100% Whole Wheat Bread, Foster Farms Oven Roasted Turkey Breast (Foster Farms), First Street Natural Swiss Sliced Cheese, Kraft Light Mayonnaise. more...
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3795 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Bicycling (slow) - 11/mph - 32 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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