Keilag's Journal, 06 September 2011

140.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 67.70g | Prot: 89.35g | Carb: 44.79g.   Breakfast: Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter. Lunch: Crispers blue cheese dressing, Crispers butternut squash soup, Chef Salad (Small). Dinner: Extra Virgin Olive Oil, Atlantic Cod, Mixed Salad Greens. Snacks/Other: Red Delicious Apples. more...

1880 kcal

Activities & Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...