Weigh In record (no journal entry) for 25 January 2016
|
184.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2016:
|
1745 kcal
|
Fat: 74.47g | Prot: 73.36g | Carb: 170.25g.
Breakfast: Clam Chowder, KFC Cole Slaw, Wegmans Frozen Mixed Berries, Raisins (Seedless), Cream Of Wheat. Lunch: Jack Link's Original Turkey Jerky, Nabisco Triscuit Roasted Garlic Crackers, Sabra Roasted Red Pepper Hummus. Dinner: Tartar Sauce, Texas Roadhouse Steak Fries, Fried Battered Fish. Snacks/Other: Cuties Clementines. more...
|
|
2252 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MissMisty4's weight history
|