Weigh In record (no journal entry) for 25 January 2016
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1752 kcal
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Fat: 73.06g | Prot: 54.07g | Carb: 214.50g.
Breakfast: Vita D'or Pindakaas met Stukjes Noot, Zaanlander Jong Belegen 48+ Kaas, Volkoren Brood, Pickwick Earl Grey. Lunch: Vita D'or Pindakaas met Stukjes Noot, Milbona Jong Belegen Kaas, Volkoren Brood, Pickwick Earl Grey. Dinner: Sourcy Holy Soda Appel-Cranberry, Hela Mosterd-Dille Dressing, Gemengde Sla, Kappertjes, Uien, Gerookte Zalm, Honig Schelpjes, Rode Tafelwijn. Snacks/Other: Twix Twix (Pakje), Klene Dropgums Suikervrij, Hema Kaasvlinders, Appel, Perfekt Zoute Drop, Mandarijn. more...
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2705 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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