Weigh In record (no journal entry) for 26 January 2016
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1782 kcal
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Fat: 72.84g | Prot: 43.05g | Carb: 229.10g.
Breakfast: Pickwick Earl Grey, Rivercote Vlugge Japie Kruidkoek. Lunch: Pickwick Earl Grey, Zaanlander Jong Belegen 48+ Kaas, Uien, Rivercote Pain Ciabatta. Dinner: De Hete Ketel Kippensoep met Stukjes Kip, Doritos Pure Paprika, AH Yoghurt Griekse Stijl, Avocado's, Rode Tafelwijn. Snacks/Other: Koffie, Twix Twix (Pakje), Mandarijn, Klene Dropgums Suikervrij. more...
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3166 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 4 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Shopping - 40 minutes. more...
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steady weight
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