Weigh In record (no journal entry) for 06 September 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1441 kcal
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Fat: 53.30g | Prot: 44.80g | Carb: 199.69g.
Breakfast: everything bagel, Margarine, Coffee, French Vanilla Coffee Creamer. Lunch: por fried rice. Dinner: Boneless Pork Ribs Meal. Snacks/Other: McFlurry with Oreo Cookies. more...
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losing 1.2 lb a week
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