Weigh In record (no journal entry) for 25 January 2016
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214.3 lb
Lost so far: 0.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1888 kcal
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Fat: 54.52g | Prot: 130.30g | Carb: 226.63g.
Breakfast: Quaker Organic Instant Oatmeal - Regular, Del Monte Diced Pears (No Sugar Added), Oranges, Albertsons Hard Boiled Egg Whites, Bagel with Raisins. Lunch: Corn, Bean Soup, Roll (Home Recipe or Bakery), Deli Turkey or Chicken Breast Meat. Dinner: Oreo Chocolate Sandwich Cookies, Peas and Carrots, Chicken Leg (Skin Eaten), Bean Soup. more...
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gaining 9.1 lb a week
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