Msh687's Journal, 06 September 2011

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Weigh In record (no journal entry) for 06 September 2011

225.0 lb Lost so far: 12.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2011:

856 kcal

Fat: 49.50g | Prot: 66.12g | Carb: 24.40g. Lunch: Boneless Wings (4 Pieces). Dinner: Pork Roast. Snacks/Other: Sugar Free Popsicles. more...

4126 kcal

Activities & Exercise: Racquetball - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...

gaining 7.0 lb a week

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Msh687's Journal, 06 September 2011

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