Weigh In record (no journal entry) for 24 January 2016
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181.0 lb
Lost so far: 42.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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867 kcal
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Fat: 35.21g | Prot: 52.81g | Carb: 87.02g.
Breakfast: Banana, Hidden Valley Light Ranch Salad Dressing, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Butterball Everyday Turkey Bacon, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Taco Soup, Adams Reserve New York Extra Sharp Cheddar Cheese, Kroger 100% Whole Wheat Sandwich Thins, Stop & Shop 100% Grated Parmesan Cheese, Great Value Romaine Lettuce. more...
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gaining 4.5 lb a week
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