soue87's Journal, 23 January 2016

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Weigh In record (no journal entry) for 23 January 2016

231.5 lb Lost so far: 0 lb. Still to go: 55.1 lb. Diet followed N/A.

Diet Calendar Entries for 23 January 2016:

744 kcal

Fat: 52.90g | Prot: 97.46g | Carb: 108.25g. Breakfast: Sargento Colby Jack Cheese Sticks, Cheddar Cheese, Brown Toast, Sue Bee Honey. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Brown Toast. Dinner: Bananas, Activia Light Fat Free Peach Yogurt. Snacks/Other: Nescafe Cappuccino Original, Milk (Nonfat), Nescafe Coffee Classic. more...