Weigh In record (no journal entry) for 30 January 2016
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229.3 lb
Lost so far: 2.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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44 kcal
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Fat: 1.62g | Prot: 1.35g | Carb: 6.47g.
Breakfast: Whole Wheat Biscuit. more...
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losing 2.2 lb a week
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soue87's weight history
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