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This morning my son and I went to Pearl Harbor gym to work out. I feel really good, however I am feeling tired. I guess I need to give my body 2 weeks to get used to it. I used the cardio treadclimber, bicycle and squats. I feel really good about myself.
I wish I start my life style changes earlier. Anyway, better late than never.
Diet Calendar Entry for 22 October 2009:
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3358 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours, Squash or Handball - 5 minutes, Exercise machine (fast) - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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