Weigh In record (no journal entry) for 22 January 2016
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159.6 lb
Lost so far: 6.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1229 kcal
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Fat: 54.90g | Prot: 48.51g | Carb: 151.17g.
Breakfast: Fiber Essentials Cereal, Crunchy Granola Raisin Bran, 2% Fat Milk. Lunch: Slow-cooker Bacon, Smoked Cheddar, and Egg Casserole. Snacks/Other: Labatt Blue Light Beer, Almonds. more...
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losing 5.6 lb a week
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