Weigh In record (no journal entry) for 22 January 2016
|
138.0 lb
Lost so far: 2.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2016:
|
494 kcal
|
Fat: 10.53g | Prot: 39.72g | Carb: 70.94g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Kashi GOLEAN Original Cereal, 1% Fat Milk. Lunch: Kirkland Signature Oven Roasted Turkey Breast, President Feta Crumbled, Grape Tomatoes, Baby Spinach, Kraft Lite Raspberry Vinaigrette Dressing. Snacks/Other: Navels Oranges. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
Lizt76's weight history
|