Weigh In record (no journal entry) for 22 January 2016
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170.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1079 kcal
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Fat: 84.69g | Prot: 58.64g | Carb: 17.00g.
Breakfast: Kroger Bottled Water, Dannon Light & Fit Greek - Cherry, Coffee (Brewed From Grounds). Lunch: Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Hickman's Extra Large Eggs, Kirkland Signature Bacon. Dinner: Hebrew National Quarter Pound Beef Franks. Snacks/Other: AriZona Beverage Diet Green Tea, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Kroger Bottled Water. more...
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gaining 1.4 lb a week
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