t0rk's Journal, 05 September 2011

197.2 lb Lost so far: 9.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 71.73g | Prot: 146.20g | Carb: 44.92g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Chicken Burrito Bol. Dinner: Organic Thousand Island, American Cheese (Cold Pack), Butcher Shop Ground Beef (96/4). Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese. more...

2179 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...