Weigh In record (no journal entry) for 22 January 2016
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214.3 lb
Lost so far: 0.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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772 kcal
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Fat: 16.76g | Prot: 59.98g | Carb: 101.92g.
Breakfast: Corn Flakes, Del Monte Diced Peaches in Cups, Oranges. Lunch: Chicken Tortilla Soup, Flour Tortilla. Snacks/Other: StarKist Foods Chunk Light Tuna in Water (Can), Wonderful Pistachios (Package), Gold Standard 100% Whey - Cake Batter. more...
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gaining 18.9 lb a week
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