landsend's Journal, 22 January 2016

234.6 lb Lost so far: 10.1 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 58.57g | Prot: 139.90g | Carb: 243.64g.   Breakfast: Clementinen, Almare Skandinavischer Räucherlachs, Rama Rama mit Butter, Nöm Fasten Protein Drink, Hofer Sonnenblumenbrot. Lunch: New Lifestyle Leichtes Karree, Knusperone Maiswaffeln, Inzersdorfer Zwiebelrindsbraten. Dinner: Iglo Spaghetti Bolognese. more...

2838 kcal

Activities & Exercise: Cooking - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...