Weigh In record (no journal entry) for 22 January 2016
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172.6 lb
Lost so far: 0.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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1243 kcal
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Fat: 44.52g | Prot: 43.75g | Carb: 164.75g.
Breakfast: Thick Cut Marmalade, Butter, Wholemeal Bread, Black Forest Fruits, Pears, Light Goodies Lemon. Lunch: Spreadable Butter, Wafer Thin Honey Roast Ham, Pickle, Wholemeal Bread. Snacks/Other: Malteaster Bunny, Pink Lady Apples. more...
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2236 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 5.8 lb a week
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