Weigh In record (no journal entry) for 05 September 2011
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198.4 lb
Lost so far: 42.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1878 kcal
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Fat: 151.81g | Prot: 92.64g | Carb: 38.37g.
Breakfast: Ground Turkey, Green Peppers, Onions, Coffee (Brewed From Grounds). Lunch: Cucumber, tomatoes, Arugula, Radishes, Romaine Lettuce, JLBP: Just Like Baked Potatoes. Dinner: Romaine Lettuce, Grilled Chicken, Pumpkin Custard. Snacks/Other: Roasted and Salted Macadamia Nuts, Chunky Blue Cheese Dressing, Olive Oil Extra Virgin 365, 39% vegetable, Atkins Milk Chocolat shake. more...
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2523 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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