Weigh In record (no journal entry) for 05 September 2011
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200.4 lb
Lost so far: 14.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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2527 kcal
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Fat: 63.38g | Prot: 87.09g | Carb: 290.00g.
Breakfast: Porridge Oats, Squeezy Clear Honey, Green Tea, Skimmed Milk. Lunch: Mozzarella Cheese, Tomatoes, Roasted Broiled or Baked Chicken Breast, Lurpak Spreadable Lighter, Baked Mini Cheddars Original, Granary Roll. Dinner: Pizza. Snacks/Other: Maltesers, Lager. more...
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2214 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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