Weigh In record (no journal entry) for 21 January 2016
|
169.0 lb
Lost so far: 7.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2016:
|
2044 kcal
|
Fat: 87.30g | Prot: 80.57g | Carb: 185.23g.
Breakfast: McDonald's Breakfast Burrito, Hashed Brown Potatoes, Diamond of California Chopped Walnuts, Safeway Quick One Minute Oatmeal, Florida Crystals Demerara Cane Sugar, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pork Sausage Patty or Link, McDonald's Breakfast Burrito. Dinner: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Stella Artois Lager, Michelob Ultra Light Beer, Tres Leche Cake. more...
|
|
2664 kcal
|
Activities & Exercise:
Driving - 40 minutes, Desk Work - 9 hours, 4 mile run - 1 hour and 44 minutes, Resting - 4 hours and 36 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djl531's weight history
|