AndiZ's Journal, 20 January 2016

126.0 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 47.69g | Prot: 58.88g | Carb: 120.34g.   Breakfast: 2% Fat Milk, Black Diamond Old Cheddar Cheese, Ranch Salad Dressing, Fresh Attitude Spring Mix, Dempster's Whole Wheat Tortillas. Lunch: Quaker Instant Oatmeal - Apples & Cranberries (Cup), 1% Fat Milk. Dinner: Dried Fruit Mixture, 2% Fat Milk, Cheerios, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Ranch Salad Dressing, Fresh Express Spring Mix. Snacks/Other: Sutter Home Moscato. more...

1722 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 8 hours. more...