Weigh In record (no journal entry) for 20 January 2016
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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2516 kcal
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Fat: 72.20g | Prot: 174.56g | Carb: 297.00g.
Breakfast: Hamburger Patty, Custard Filled Doughnut with Icing, Oat Cereal, Beef or Meat Gravy, Albertsons Hard Boiled Egg Whites, Bananas, Del Monte Diced Peaches in Cups, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Flavorite Hamburger Bun. Dinner: Quaker Instant Oatmeal - Regular, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Protein Juice Smoothie - Protein & Greens, StarKist Foods Chunk Light Tuna in Water (Can). more...
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losing 2.8 lb a week
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