Weigh In record (no journal entry) for 20 January 2016
|
236.3 lb
Lost so far: 8.4 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2016:
|
1941 kcal
|
Fat: 81.08g | Prot: 84.23g | Carb: 219.47g.
Lunch: Spiegelei, Almare Skandinavischer Räucherlachs, Rama Rama mit Butter, Hofer Dinkelweckerl, Clementinen, Cucina Nobile Natives Olivenöl Spray, Kartoffeln, Quality First Cremespinat. Dinner: Knusperone Maiswaffeln, Spiegelei, Rama Rama mit Butter, Almare Skandinavischer Räucherlachs, Hofer Sonnenblumenbrot. Snacks/Other: Clementinen, Geröstete Gesalzene Cashewnüsse. more...
|
|
3242 kcal
|
Activities & Exercise:
Cooking - 3 hours, Sitting - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
landsend's weight history
|