Weigh In record (no journal entry) for 04 September 2011
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179.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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1915 kcal
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Fat: 44.90g | Prot: 76.28g | Carb: 254.69g.
Breakfast: Unsweetened Frozen Strawberries, Oikos Organic 0% Fat Greek Yogurt with Honey, Multi Grain Waffle, Fresh White Grade A Large Eggs. Lunch: Black Beans 50% less sodium, Black Beans 50% less sodium, Brown Rice, Brown Rice, Baby Cut Carrots Mini Bags, Roasted Garlic Hummus. Dinner: Garden Salad, Chicken Breast, Corn On The Cob with Butter, Light Sicilian Roasted Garlic. Snacks/Other: Pound Cake, Unsweetened Frozen Strawberries, Light Beer, Bananas. more...
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2191 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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