Weigh In record (no journal entry) for 22 August 2011
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215.8 lb
Lost so far: 9.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1591 kcal
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Fat: 106.27g | Prot: 131.42g | Carb: 24.41g.
Breakfast: butter, Stevia, eggs, brown n serve sausage. Lunch: pork rinds, dill pickle relish, mayonnaise, canned chicken. Dinner: soy sauce, olive oil, tiny shrimp, chicken breast, broccoli, onion, yellow pepper, red pepper, green pepper. Snacks/Other: atkins chocolate royale shake. more...
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2701 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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