Weigh In record (no journal entry) for 04 September 2011
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199.0 lb
Lost so far: 42.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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1974 kcal
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Fat: 146.11g | Prot: 110.87g | Carb: 47.76g.
Breakfast: Liquid Egg Whites , Mushrooms, Onions, Spinach, Coffee (Brewed From Grounds). Lunch: Cherry Tomatoes, Romaine Lettuce, Mahi, Green String Beans, Prime Rib (8 oz). Dinner: Romaine Lettuce, Onions, Jicama, Dietz and Watson Turkey. Snacks/Other: Olive Oil Extra Virgin 365, Smuckers Organic Peanut Butter, Stevia, Flax Seeds, Cream, Atkins Chocolat Peanut Butter, Sweet cream salted butter, Regular Vegetable Oil Spread, Salsa La Mexicana, Benecol. more...
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losing 4.2 lb a week
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