dragonwisdom's Journal, 19 January 2016

181.5 lb Lost so far: 16.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 51.88g | Prot: 38.34g | Carb: 245.86g.   Breakfast: Coffee with Milk. Lunch: Starbucks Tazo Chai Tea Latte (Tall). Dinner: Brown Rice, Birds Eye Steamfresh Asian Vegetable Medley, Trader Joe's Asian Vegetable Stir Fry, Ketchup, New Belgium Brewing Fat Tire Amber Ale, Almond Paste (Marzipan Paste), Sadaf Marble Halva, Tea with Milk. more...

2602 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...