Weigh In record (no journal entry) for 19 January 2016
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165.1 lb
Lost so far: 2.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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625 kcal
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Fat: 26.94g | Prot: 26.01g | Carb: 70.58g.
Breakfast: Nestle Cremora Coffee Creamer, Coffee, Sliced Ham, Toasted White Bread. Lunch: Potato, Chicken Thigh, Cooked Green Beans and Potatoes. more...
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losing 0.8 lb a week
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