Weigh In record (no journal entry) for 18 January 2016
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215.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1415 kcal
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Fat: 81.50g | Prot: 91.00g | Carb: 84.50g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Culver's Bean with Ham Soup, Borden Reduced Fat Four Cheese Mexican Cheese, Kroger Idaho Russet Potatoes. Lunch: Purely Inspired Plant Based Protein, Better Body Foods PB Fit Peanut Butter Powder. Dinner: HEB Seasoned Beef For Fajitas, Wingstop Ranch Dip, Wingstop Lemon Pepper Wings. more...
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losing 2.2 lb a week
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