Weigh In record (no journal entry) for 18 January 2016
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173.2 lb
Lost so far: 20.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1122 kcal
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Fat: 65.33g | Prot: 115.04g | Carb: 14.05g.
Breakfast: Quatá Ricota Fresca, Aurora Salame, Ovo Cozido, Café. Lunch: Frango Grelhado, Alface, Tomates, Repolho-Roxo. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo Cozido. Snacks/Other: Sadia Queijo Prato Lanche, Frimesa Mortadela de Frango, Sadia Salaminho. more...
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losing 0.4 lb a week
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