Weigh In record (no journal entry) for 26 November 2015
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176.0 lb
Lost so far: 17.7 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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867 kcal
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Fat: 22.82g | Prot: 68.77g | Carb: 94.81g.
Breakfast: Marilan Bolacha Água e Sal, Café, Vida Leve Suco Verde Desintoxicante. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Arroz Branco. Dinner: Bauducco Biscoito Cereale Cacau, Aveia e Mel, Elegê Leite em Pó Integral, Mamão Papaia, Polenghi Queijo Cheddar Light, Bauducco Torrada Light Integral, Café. Snacks/Other: Dr. Oetker Gelatina Zero. more...
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losing 1.4 lb a week
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