t0rk's Journal, 03 September 2011

199.2 lb Lost so far: 7.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 67.34g | Prot: 92.80g | Carb: 139.59g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Dinner: cucumber, romaine, garbonzo, annie's goddess dressing, sirloin prime. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, Banana, Washington Red Delicious Apples, French Vanilla Liquid Coffee Creamer. more...

2577 kcal

Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...