Weigh In record (no journal entry) for 03 September 2011
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136.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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1939 kcal
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Fat: 83.22g | Prot: 103.69g | Carb: 197.41g.
Breakfast: Fat Free Half & Half, Coffee. Lunch: Honey Mustard Dressing, with Chicken Without Dressing Tossed Vegetable Salad Fast Foods, Sausage Flatbread Pizza. Dinner: dairy queen, Cantaloupe Melons, Coleslaw, Beef Steak. Snacks/Other: Gummy Bears, Wavy Original Potato Chips, French Onion Dip, Munchies Cheese Fix Snack Mix (Family Size). more...
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losing 1.4 lb a week
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