Weigh In record (no journal entry) for 03 September 2011
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199.4 lb
Lost so far: 20.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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2126 kcal
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Fat: 54.98g | Prot: 115.37g | Carb: 172.56g.
Breakfast: V-8 100% Vegetable Juice, Sugar Free French Vanilla, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Cheddar Cheese, hamburger bun, Ground Beef (90% Lean / 10% Fat). Dinner: Ravioli Florentine, Reduced Fat Medium Cheddar Cheese, White Corn Tortillas, Chunk Light Tuna, Fat Free Mayonnaise, Honey Wheat Sandwich Thins. Snacks/Other: G2 Low Calorie Electrolyte Fruit Punch Beverage, Miller Lite Beer (12oz). more...
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3628 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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