Weigh In record (no journal entry) for 18 January 2016
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211.2 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1993 kcal
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Fat: 88.22g | Prot: 196.46g | Carb: 108.52g.
Breakfast: Egg White, Woolworths Large Free Range Eggs, Nutritech 100% Pure Whey, Jungle Oats. Lunch: Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Cucumber (with Peel). Dinner: Feta Cheese, Cherry Tomatoes, Green Peppers, Cucumber (with Peel), Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Peanuts, Evolve Nutrition Tri-Whey, Bananas, Bananas, Peanut Butter. more...
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losing 4.6 lb a week
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